Watch them grow stronger.
Advanced hockey analytics designed for young athletes.
Track progress. Prevent burnout. Build confidence.
Turn practice into progress.
Young players improve faster when they can see their development in real numbers.
Track Real Improvement
Watch skating speed increase from 15 to 20+ km/h over a season. See endurance gains, shift optimization, and skill development in concrete numbers.
Prevent Overtraining
Monitor recovery readiness and training loads to ensure intensity stays within safe levels for their age group. Keep them healthy all season.
Celebrate Every Win
Personal records to beat. Turn every practice into a game with badges for speed, distance, consistency, and more.
A parent's guide to smart tracking.
Supporting development without adding pressure.
Why Parents Choose HPT for Youth Players
Youth hockey parents face a challenging balance: supporting their child's development while preventing burnout, managing intensive training schedules, and ensuring hockey remains fun. HPT provides objective data to help parents make informed decisions about training loads, recovery needs, and development pace—all while keeping the focus on personal improvement rather than comparison with others.
Key Concerns HPT Addresses for Parents:
Is my child overtraining?
HPT monitors training loads across multiple sessions and sports. Recovery Readiness metrics tell you when your child needs rest, helping prevent overuse injuries common in multi-sport athletes.
Real example: A 14-year-old playing AAA hockey plus high school hockey was showing declining performance. HPT data revealed he was training 6+ days per week with inadequate recovery. Parents adjusted his schedule to 4-5 days with built-in rest, and performance improved while injury risk decreased.
Are they improving?
Track tangible metrics over weeks and months. See speed improvements, better shift management, and increased endurance documented with real data—not just subjective coach feedback.
Real example: A 12-year-old's parents worried he wasn't progressing despite expensive private coaching. HPT showed his average speed increased 12% and his shift consistency improved dramatically over 3 months—measurable proof the investment was working.
Is the workload appropriate?
Compare your child's training volume to age-appropriate benchmarks. Ensure practices and games match developmental needs rather than adult training models.
Real example: A 10-year-old was skating 5 km per practice at high intensity. Data showed this exceeded age-appropriate workloads. Coach adjusted practice structure to shorter, higher-quality drills better suited to youth development.
Are they healthy and enjoying it?
Heart rate variability and recovery metrics provide early warning signs of stress or burnout. Catch problems before they lead to injury or lost passion for the game.
Real example: A 16-year-old's declining HRV and increased resting heart rate signaled overtraining and stress. Parents discovered the pressure of recruitment was affecting mental health. They adjusted expectations, and joy for the game returned along with better performance.
How do they compare (safely)?
HPT allows comparison without unhealthy competition. Players can see how they stack up against age-appropriate benchmarks without obsessing over beating teammates.
Real example: An 11-year-old constantly compared himself to older, faster teammates and felt inadequate. Parents used HPT to show his improvement relative to himself and age-group benchmarks, rebuilding confidence and self-motivation.
Are they ready for the next level?
Moving from house league to travel, or travel to AAA? Data helps assess readiness objectively. Document performance for tryouts and showcases.
Real example: A 15-year-old wanted to try out for AAA. HPT data showed his performance metrics matched AA-level players but not AAA. He spent a season working on specific gaps (acceleration, shift intensity) with measurable targets. Next year, he made the AAA team with data proving he was ready.
Development benchmarks by age.
What's normal, what's advanced, and what to focus on at each stage.
8U-10U (Mites/Squirts)
Focus: Fun, fundamentals, building skating confidence
Typical metrics:
- Distance: 1-2 km per game
- Top speed: 12-18 km/h
- Average shift: 1-2 minutes (shorter is better)
- Sessions per week: 2-3 maximum
What to track: Focus on participation, distance covered for fun milestones, and basic shift awareness. Avoid pressure around speed or performance.
Warning signs: Declining enthusiasm, frequent fatigue, resistance to going to practice.
12U-14U (Peewee/Bantam)
Focus: Skill development, competitive awareness, fitness foundation
Typical metrics:
- Distance: 2-3.5 km per game
- Top speed: 18-24 km/h
- Average shift: 45-75 seconds
- Sessions per week: 3-5 (including games)
What to track: Speed improvements, shift length optimization, basic fitness metrics. Start introducing recovery monitoring.
Warning signs: Persistent muscle soreness, declining sleep quality, grade drops, mood changes.
16U-18U (Midget/U18)
Focus: Elite performance, college prep, professional habits
Typical metrics:
- Distance: 3-5 km per game
- Top speed: 24-30 km/h
- Average shift: 40-60 seconds (elite approach)
- Sessions per week: 5-7 (games + practice + training)
What to track: All performance metrics, recovery optimization, workload management across multiple commitments, showcase/tournament performance data.
Warning signs: Chronic fatigue, performance plateaus, overuse injuries (groin, hip, shoulder), declining HRV.
Note: Youth performance metrics are approximate estimates based on coaching observations and age-appropriate development guidelines. Individual performance varies significantly based on ice time, training frequency, physical development, and playing level. For reference, professional players skate 4.5-5 km per game and average 40-47 second shifts. Focus on individual progress and age-appropriate development rather than absolute benchmarks. Consult with coaches for personalized development goals.
Critical Parent Principle: Personal Progress > Comparison
The most important metric isn't how your child compares to others—it's whether they're improving compared to themselves. HPT emphasizes personal bests, individual goals, and self-improvement. Use team/league comparisons sparingly and only if your child finds them motivating rather than discouraging. The best predictor of long-term success isn't being the fastest 12-year-old—it's loving the game enough to stick with it.
Metrics that matter for development.
Age-appropriate tracking focused on long-term growth.
Tailored for every age group.
From Mites to Midgets, track what matters at each stage.
8U-10U Focus
Fun metrics, distance milestones, basic skills
12U-14U Development
Speed tracking, shift awareness, fitness basics
16U-18U Elite
College prep, showcase data, pro benchmarks
Smart coaching in your pocket.
AI analyzes patterns to guide safe, effective development.
Personalized Insights
Get specific recommendations based on their performance trends. "Work on shorter shifts" or "Great speed improvement - keep it up!"
Overtraining Detection
Monitor when training loads exceed safe levels. Prevent burnout and reduce injury risk with smart tracking and analysis.
Progress Tracking
View improvement trends over weeks and months. Export data to share with coaches or college scouts.
Goal Setting
Set achievable targets based on current performance. AI adjusts goals as they improve to keep them motivated.
Team Integration
Optional team groups let coaches monitor development. Compare with age-appropriate peers to stay motivated.
Export Your Data
Export session data and performance metrics as CSV files. Track development trajectory with real data for tryouts and showcases.
Questions from hockey parents.
What age is appropriate to start tracking?
HPT works great for players 8 and up. Younger players can focus on fun metrics like distance and achievements, while older players can dive into deeper performance analytics.
Will it add pressure to youth hockey?
HPT is designed to celebrate personal improvement, not create pressure. Focus on beating your own records, not comparing to others. The achievement system rewards consistency and effort, not just performance.
Can coaches access player data?
Coaches can only see a player's data if the player adds them as a "friend" within the app. Players have full control over who they connect with and can remove connections anytime. This allows coaches to monitor development while maintaining privacy control.
How do I know if my child is overtraining?
HPT provides Recovery Readiness scores based on heart rate variability (HRV) and resting heart rate. Consistently low scores, declining performance despite training, persistent fatigue, or mood changes can indicate overtraining. The app alerts you when recovery metrics fall below healthy levels, giving you early warning to adjust training loads.
Is this appropriate for younger kids (8-10 years old)?
Yes, when used correctly! For younger players, focus on fun metrics like distance covered and participation streaks rather than performance pressure. Avoid heavy emphasis on speed comparisons. Use HPT to celebrate participation and build excitement around improvement, not to create stress about performance.
Can we use this for college recruitment?
Absolutely! For older youth players (16U-18U), HPT data provides objective performance documentation for college showcases and recruitment. Export detailed performance reports showing speed, endurance, work rate, and consistency—metrics college coaches value. Many families use HPT data as supporting material in recruitment packages.
What if my child gets discouraged by the data?
HPT emphasizes personal improvement, not comparison with others. Focus on beating their own personal bests rather than team rankings. Set achievable short-term goals (e.g., "skate faster than last week") instead of long-term performance targets. If your child is comparison-focused and finds leaderboards stressful, disable those features and focus solely on individual progress tracking.
How much does it cost for a youth player?
The same as adult pricing—less than $10/month for comprehensive tracking. Many families find this more affordable than one private coaching session, yet it provides ongoing feedback every practice and game. Free trial available to test if it's a good fit for your family before committing.
Do they need their own Apple Watch?
Yes, they'll need a compatible smartwatch (Apple Watch Series 4 (2018) or newer or Wear OS device). Many families already have older model Apple Watches that work perfectly with HPT. The watch needs to be worn during games and practices to track performance automatically.
What if they play multiple sports?
Perfect! HPT's recovery tracking is especially valuable for multi-sport athletes who risk overtraining. Track all ice sessions and monitor cumulative training loads across hockey and other activities. Recovery metrics help you balance multiple commitments and keep your child healthy across all sports.
Can parents and players both access the data?
Yes! The account belongs to the player, but parents can access it on their own devices by logging in with the player's credentials. This allows parents to monitor progress, check recovery status, and review performance without the child needing to share data manually. For older teens, discuss privacy boundaries around data access.
Is the data safe and private?
Yes. All data is encrypted and stored securely. Players control who sees their data through the friend system—coaches, teammates, or family see data only if explicitly granted access. Parents can also enable anonymous posting to the community feed, allowing their child to share achievements without revealing identity.
Preparing for the next level.
From house league to AAA, or AAA to college—data helps pave the way.
For 16U-18U Players: College Recruitment Support
College hockey coaches increasingly value objective performance data. HPT provides the quantifiable metrics that support your recruitment package and demonstrate consistent performance at showcases and tournaments.
Document Showcase Performance
Competing at a showcase tournament? Track every game to document performance under pressure. Export reports showing speed, work rate, consistency, and conditioning—exactly what college coaches want to see beyond highlight reels.
Example: A 17-year-old's HPT data showed he maintained 95% of his peak performance in the third period while opponents faded. This stamina advantage became a key selling point in college discussions.
Prove Consistent Work Ethic
Highlight reels show your best moments. HPT shows your worst—and proves you still outwork others. College coaches value players who maintain intensity even in blowouts, who skate hard in practice, who show up every single day.
Example: A prospect's HPT history showed he logged 150+ tracked sessions across a season with consistent effort metrics. College coaches saw a player dedicated to improvement, not just showcase performances.
Compare to College Standards
HPT provides benchmarks for college-level performance. See how your metrics compare to Division I, Division III, or ACHA standards. Identify gaps and work specifically on areas that need improvement before recruitment.
Example: A 16-year-old targeting D1 programs discovered his speed met standards but his endurance (third-period performance) didn't. He spent a summer focused on conditioning and returned with D1-ready metrics.
What College Coaches Value (That HPT Tracks)
For Younger Players: Preparing to Move Up
Moving from house league to travel, or from A-level to AA/AAA? HPT helps assess readiness and document the work you're putting in to earn that spot.
Assess Readiness Objectively
Compare your current metrics to typical performance at the next level. If house league players average 2 km/game and travel players average 3.5 km/game, you can see where you stand and what needs improvement before tryouts.
Document Your Improvement
Tryouts are one day. HPT shows months of consistent development. When cuts are close, showing a coach your improvement trajectory (speed +15% over 6 months) can make the difference.
Prove You're Coachable
Did your coach tell you to shorten shifts? HPT data showing shift length improvement from 90 seconds to 60 seconds demonstrates you listen, adapt, and implement feedback—exactly what coaches want at higher levels.
Start their development journey.
Be among the first hockey families to track progress with HPT.