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35 DOCUMENTED METRICS

Every hockey metric that matters.

Advanced performance tracking.
Set goals. Monitor progress. Dominate the ice.

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What Are Hockey Metrics?

Hockey metrics are quantifiable measurements that evaluate player performance during games, practices, and training sessions. Unlike traditional stats like goals and assists, modern hockey metrics provide deep insights into cardiovascular fitness, skating efficiency, explosive power, and recovery patterns.

Professional teams have used advanced hockey metrics for years to gain competitive advantages. Now, with HPT's 35 professional-grade metrics, every player can access the same data-driven insights used by elite athletes. Whether you're tracking heart rate variability (HRV) to optimize recovery, analyzing shift length to improve endurance, or measuring acceleration bursts to develop explosiveness—hockey metrics transform how you understand and improve your game. All metrics are automatically captured during each hockey session, with AI-powered insights analyzing patterns across all your data.

Explore all hockey metrics →

Complete hockey metrics dashboard.

Track every aspect of your game with professional-grade precision.

Cardiovascular Health

Monitor heart rate, VO₂ Max, HRV, and recovery efficiency to optimize your fitness and endurance.

Core Performance

Track distance, speed, calories, shifts, and effort level to measure your overall game impact.

Explosiveness & Power

Measure acceleration bursts, top speed, and explosive power to enhance your game-breaking ability.

Goal Setting

Set personal targets, track progress, and receive AI-powered recommendations to achieve your goals.
CARDIOVASCULAR

Cardiovascular hockey metrics.

Professional-grade cardiovascular monitoring for peak performance.

Max/Min Heart Rate
Track peak and resting heart rates (bpm)
Average Heart Rate
Monitor session intensity (bpm)
VO₂ Max
Measure aerobic fitness (ml/kg/min)
Recovery Efficiency
Track cardiovascular recovery rate (%)
Heart Rate Variability
Monitor stress and recovery (ms)
Heart Rate Recovery
Post-exercise recovery rate (bpm/min)
Pace Consistency
Maintain steady effort (sec/km)
Fatigue Index
Track accumulated fatigue levels
Heart Rate Zones
Time in each training zone (1-5)
CORE PERFORMANCE

Core performance hockey metrics.

Track the fundamentals that define your on-ice impact.

Distance
Total skating distance (km)
Average Speed
Session pace (km/h)
Top Speed
Top skating velocity (km/h)
Calories Burned
Energy expenditure (kcal)
Number of Shifts
Total shifts per session
Shift Durations
Longest, shortest, average
Work-to-Rest Ratio
Optimize recovery timing
Effort Level
Overall session intensity (%)
Session Duration
Total time on ice
EXPLOSIVENESS

Explosiveness hockey metrics.

Measure your game-breaking ability with precision.

Acceleration Bursts
Count explosive acceleration events
Average Burst Speed
Speed during accelerations (km/h)
Max Explosiveness
Peak explosive power output (%)
GOAL SETTING

Set goals. Crush them.

Turn data into achievement with personalized goal tracking.

Personal Targets

Set custom goals for any metric. Whether it's improving VO₂ Max, increasing average speed, or maintaining shift consistency.

Progress Tracking

Visual progress bars and trend charts show how close you are to achieving your goals with real-time updates.

Achievement System

Earn badges and recognition when you hit milestones. Share achievements with your team and community.

AI Recommendations

Get personalized suggestions for realistic goals based on your performance history and improvement trends.

Track improvement over time.

Comprehensive analytics to visualize your hockey journey.

Historical Trends

View performance changes over weeks, months, and seasons

Export Data

Download metrics for advanced analysis and sharing

Comparison Tools

Compare sessions and track improvement patterns

Performance Score

Overall Performance Score (OPS) for community rankings

Questions answered.

What are hockey metrics?

Hockey metrics are quantifiable measurements that track player performance during games and practices. These include cardiovascular metrics (heart rate, VO₂ Max), core performance metrics (speed, distance, shift analytics), and explosiveness metrics (acceleration, power output). Professional hockey metrics provide objective data to improve training and game performance.

What metrics does HPT track?

HPT tracks 35 documented metrics across cardiovascular performance (heart rate, VO₂ Max, HRV), core performance (speed, distance, calories), explosiveness (acceleration bursts, top speed), and shift analytics (duration, work-to-rest ratio).

Can I set personal goals for each metric?

Yes, HPT allows you to set personal goals for any tracked metric. The app monitors your progress and sends achievement notifications to help you reach your targets.

How accurate are the performance measurements?

HPT uses advanced sensors from your wearable device (e.g., Apple Watch or Android-based watch) to capture raw data. However, the manufacturers of these devices have world-class hardware and components that ensure high accuracy, but ultimately, are wearable device dependent.

Can I export my performance data?

Yes—save your performance snapshot as a CSV file or share any chart as an image, for sharing with coaches or keeping personal records. Full data export (CSV and PDF) is on the roadmap.

How does HPT calculate VO₂ Max?

HPT syncs VO₂ Max estimates from Apple Health (Apple Watch) and Health Connect / Samsung Health (Wear OS/Android), where they are calculated using heart rate, movement speed, and personal factors—providing a key indicator of aerobic fitness.

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Learn more about hockey metrics.

In-depth guides to understand and improve your performance.

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