Know when you're ready to perform.
Spot recovery trends before your next skate.
Train smarter with HRV-based recovery tracking.
Understand your readiness.
A score out of 100 based on your latest readings and recent activity.
High readiness (95–100)
Little or no deficit in the available readings. A score of 100 does not measure complete physiological recovery.
Good (85–94)
Small remaining deductions from sleep, heart readings or recent sessions.
Moderate (70–84)
Some deficits remain. The score breakdown shows which inputs contributed.
Reduced (50–69)
Larger deductions, including the remaining load from a recent game or practice.
Low (0–49)
Substantial or combined deductions, such as back-to-back games together with short sleep.
The score starts at 100 and deducts for below-baseline HRV, elevated resting heart rate, short sleep and recent session load. Session intensity and duration affect both the deduction and its decay. Missing readings can limit the maximum score; no fresh heart or sleep readings means no score.
Your recovery score reflects sleep, heart readings and recent activity. A high score does not mean your injury has healed or that you are cleared to play.
Recovery metrics that matter.
Track what affects your readiness to perform.
HRV, recovery, and much, much more!
Better than dedicated devices costing 50x more.
Whoop
Cost: $30/month + $0 device
Pros: Dedicated recovery focus
Cons: No hockey metrics, generic insights
Oura Ring
Cost: $299 device + $6/month
Pros: Sleep tracking, HRV
Cons: No sports metrics, fragile for hockey
Garmin HRM-Pro
Cost: $129 device
Pros: Accurate heart rate
Cons: Just HR, no analytics or insights
Elite HRV
Cost: $0-15/month + HR strap
Pros: Good HRV analysis
Cons: Manual tracking, no hockey integration
Morpheus
Cost: $150 device + app
Pros: Training zones
Cons: General fitness only, not hockey-specific
Hockey Performance Tracker (HPT)
Price: Free trial, $7.99/mo Pro
Built for hockey: Recovery + 35 documented performance metrics
Smart integration: Works with Apple Watch & Wear OS
Why HPT wins for hockey players
Critical for every player.
From youth development to beer league longevity.
Youth Players
Balance workload and recovery during critical development years. Parents love the added context.
Student Athletes
Balance school stress with training load. Know when to push for scouts and when to recover.
Weekend Warriors
Understand how Sunday night beer league hockey affects Monday recovery. Stay ready for work and play.
Returning from Injury
Data-driven approach to comeback training. Track workload as you build back at your own pace.
Masters Players (40+)
Recovery often takes longer as we age. Optimize training to stay competitive and consistent.
Coaches
Monitor team fatigue trends. Adjust practice intensity to keep players and teams consistent all season.
Questions answered.
What is HRV and why does it matter for hockey?
Heart Rate Variability (HRV) measures the variation in time between heartbeats. HPT compares overnight HRV with your own recording history. Higher-than-usual readings do not cancel deductions from other inputs.
How accurate is recovery readiness tracking?
HPT uses supported HRV data from Apple Watch and Wear OS devices, combined with hockey-specific algorithms. These wearable signals help you review heart rate variability and recovery trends so you can make informed training decisions. It is not a medical device and does not provide medical advice.
When should I check my recovery readiness?
Check after syncing your overnight readings and again after uploading a session. The calculation time shows how current the result is. Readiness updates as recent session fatigue decays; an offline watch shows a pending state or the last synced result.
Do I need special equipment?
HPT works with Apple Watch and Wear OS smartwatches (like Samsung Galaxy Watch and Google Pixel Watch). You can still track manual session data without a wearable device.
Ready to train smarter?
Start tracking recovery like the pros.