Come back stronger.
Data-driven recovery from injury to ice.
Track progress. Build confidence. Return safely.
Return smarter, not just faster.
Remove the guesswork from recovery. Know exactly when you're ready with objective data.
Track Real Progress
Watch speed increase from 12 to 24 mph. See endurance rebuild week by week. Objective proof you're getting stronger.
Prevent Re-injury
Follow the 10% rule with actual data. Track training loads to avoid doing too much too soon. Stay safe while pushing limits.
Build Mental Confidence
When metrics match pre-injury levels, doubt disappears. Data proves you're ready physically and mentally.
Metrics that guide safe return.
Track what matters for confident comeback.
Structured return to play.
Track progress through each phase of recovery.
Phase 1: Light Skating
Track distance, heart rate, baseline metrics
Phase 2: Skills Return
Add puck handling, monitor speed progression
Phase 3: Team Practice
Non-contact drills, match practice intensity
Phase 4-5: Full Return
Contact practice to game competition
Tailored for every injury.
Specific metrics for different recovery needs.
ACL/MCL Recovery
Track lateral movement, cutting confidence, and equal push-off power. Monitor deceleration and explosive starts.
Concussion Protocol
Monitor HRV, reaction time, and exertion tolerance. Track cognitive load and ensure no symptom return.
Shoulder Injuries
Measure shot velocity return and checking tolerance. Track upper body stability and confidence in contact.
Ankle/Foot Injuries
Monitor acceleration, edge work, and stability. Track explosive first steps and tight turn confidence.
Hip/Groin Injuries
Track stride length, flexibility, and power generation. Monitor skating efficiency and range of motion.
Back Injuries
Monitor core stability, rotation power, and endurance. Track fatigue patterns and movement mechanics.
Recovery questions answered.
When should I start tracking after injury?
Start tracking as soon as you return to ice, even for light skating. Early baseline data helps monitor progression and builds confidence from day one. The sooner you start, the better you can track your improvement curve.
How do I know when I'm ready to return?
When your metrics consistently match or exceed pre-injury levels across speed, endurance, and explosiveness, you have objective proof of readiness. HPT shows when you've reached 100% of your baseline performance.
Can HPT detect compensation patterns?
When you ask the AI for analysis, it can review your data for potential asymmetries in speed, acceleration, and movement patterns that may indicate compensation. While HPT doesn't automatically flag these patterns, you can request this specific insight to help identify potential issues.
Should I share data with my doctor?
Absolutely! Medical teams value objective data. Export your performance metrics as CSV files to share with your healthcare providers. The data helps them make informed decisions about your return-to-play timeline based on objective measurements.
What if I have setbacks during recovery?
HPT helps identify setbacks early through fatigue indicators and performance drops, allowing quick adjustments to prevent further issues. Early detection means faster correction and safer recovery.
Ready to return with confidence?
Join players using data to guide safe, strong comebacks.
Trusted by players at all levels for data-driven recovery