📖 12 min read
What is a Good Shift Length in Hockey?
Complete guide to optimal shift length by position, level, and role. Learn the science behind 35-45 second shifts and how to find your perfect timing.
Read the guideSMART TRACKING
Hockey Shift Tracker App.
Peak performance starts with perfect timing.
Automatic detection. Instant insights.
The 35-45 second rule.
Professional players know: shorter, intense shifts beat long, ineffective ones.
Maintain Peak Intensity
At 35-45 seconds, you can give maximum effort. Beyond 60 seconds, performance drops by 25% or more.
Recover Completely
The 1:3 work-to-rest ratio (45 seconds playing, 2+ minutes rest) ensures you're fresh for every shift.
Play Your Best All Game
Smart shift management prevents late-game fatigue and keeps you dangerous from first shift to last.
Track what matters most.
Key performance indicators for smarter shift management.
Shift Duration
Find your sweet spot: 35-45 seconds
Work-to-Rest Ratio
Target 1:3 for complete recovery
Shift Intensity
Maintain 90%+ effort per shift
Average Length
Track consistency game to game
Energy Management
Prevent late-game performance drops
AUTOMATIC
No stopwatch needed.
HPT automatically tracks every shift with customizable haptic alerts.
Auto-Detection
Motion sensors + heart rate identify shifts instantly
Smart Insights
AI finds your optimal shift patterns
Haptic Alerts
Feel a tap when shifts exceed your target time
Trend Analysis
See improvement with performance trends
Perfect for every player.
From youth hockey to the pros - find your optimal shift.
Youth Players & Parents
Learn proper shift management early. Build endurance and develop smart hockey habits for higher levels. Track all performance metrics automatically.
Beer-League Heroes
Make every shift count. Maximize limited ice time and manage energy with shorter rosters.
Club & Junior Players
Train like the pros. Track measurable improvement and show coaches your development over time.
Coaches & Staff
Optimize line changes and manage player ice time for maximum team performance and development.
Officials & Referees
Track your skating metrics and positional excellence to ensure you're always in position.
Post-Injury Comebacks
Return smarter with workload tracking and recovery insights for a safe comeback.
Questions answered.
When will the app be released?
The iOS Beta is now live with users testing it daily to resolve bugs and better calibrate metric tracking. The official App Store launch will follow in the next few weeks. Android beta and launch will follow soon after. Join the waitlist to get notified when the app launches publicly and receive an exclusive early-bird discount!
What is the optimal shift length in hockey?
Professional players typically aim for 35-45 second shifts at high intensity. However, optimal shift length varies by position, conditioning level, and game situation. HPT helps you find your personal optimal range.
How does automatic shift detection work?
HPT uses accelerometer data and machine learning to detect when you transition from bench to ice; in short, it looks at acceleration and movement patterns to identify the start of a shift.
Learn more about shift length.
In-depth guides to optimize your ice time and performance.
📖 12 min read
How Much Do You Skate in a Hockey Game?
Discover skating distance data by position and level. See how work-to-rest ratio affects your performance and why shift management matters.
Read the guide📖 15 min read • New
Hockey Training Performance Tracking: The Complete Guide
Learn how to track hockey training sessions and practices to maximize improvement. Discover metrics that matter and proven strategies for data-driven development.
Read the guideReady to find your optimal shift?
Join the players already tracking smarter.