Know when you're ready to perform.
Prevent injuries before they happen.
Train smarter with HRV-based recovery tracking.
Your body knows when to push.
HRV reveals what you can't feel - until it's too late.
High Recovery (80-100%)
Fully recovered and primed for intense training. Perfect timing for PRs and high-intensity work.
Moderate Recovery (60-79%)
Train smart with skill work and moderate intensity. Avoid maximum efforts to prevent overtraining.
Low Recovery (Below 60%)
Rest needed. Training hard now increases injury risk by 40%. Focus on recovery activities.
Recovery metrics that matter.
Track what affects your readiness to perform.
HRV, recovery, and much, much more!
Better than dedicated devices costing 50x more.
Whoop
Cost: $30/month + $0 device
Pros: Dedicated recovery focus
Cons: No hockey metrics, generic insights
Oura Ring
Cost: $299 device + $6/month
Pros: Sleep tracking, HRV
Cons: No sports metrics, fragile for hockey
Garmin HRM-Pro
Cost: $129 device
Pros: Accurate heart rate
Cons: Just HR, no analytics or insights
Elite HRV
Cost: $0-15/month + HR strap
Pros: Good HRV analysis
Cons: Manual tracking, no hockey integration
Morpheus
Cost: $150 device + app
Pros: Training zones
Cons: General fitness only, not hockey-specific
Hockey Performance Tracker (HPT)
Price: Free trial, $7.99/mo Pro
Built for hockey: Recovery + 40+ performance metrics
Smart integration: Works with Apple Watch & Wear OS
Why HPT wins for hockey players
Critical for every player.
From youth development to beer league longevity.
Youth Players
Prevent burnout and overuse injuries during critical development years. Parents love the peace of mind.
Student Athletes
Balance school stress with training load. Know when to push for scouts and when to recover.
Weekend Warriors
Avoid the Monday injury after Sunday night hockey. Stay healthy for work and play.
Returning from Injury
Data-driven approach to comeback training. Build back safely without re-injury setbacks.
Masters Players (40+)
Recovery takes longer as we age. Optimize training to stay competitive and injury-free.
Coaches
Monitor team fatigue levels. Adjust practice intensity to keep players healthy all season.
Questions answered.
What is HRV and why does it matter for hockey?
Heart Rate Variability (HRV) measures the variation in time between heartbeats. Higher HRV indicates better recovery and readiness to train. For hockey players, tracking HRV helps prevent overtraining, reduces injury risk, and ensures you're performing at your peak when it matters.
How accurate is recovery readiness tracking?
HPT leverages native HRV data from Apple Watch and Wear OS devices, combined with hockey-specific algorithms. This built-in health monitoring technology provides medical-grade accuracy for heart rate variability and recovery metrics, helping you make informed training decisions.
When should I check my recovery readiness?
Check your recovery readiness first thing in the morning for the most accurate reading. Based on your score, you'll know whether to train hard, take it easy, or rest completely.
Do I need special equipment?
HPT works with Apple Watch and Wear OS smartwatches. Support for additional devices like Garmin and Oura Ring may be added in future updates. You can still track manual session data without a wearable device.
Ready to prevent injuries?
Start tracking recovery like the pros.