Recovery & Readiness.

Rest, HRV, HRR, and turning up to the next game fresh.

Hockey Recovery by the Numbers: What the Data Shows

Real recovery data from the HPT beta — resting heart rate, heart-rate recovery, recovery efficiency, and VO₂ max, plus how to use recovery readiness.

Science-backed hockey recovery guide: why rest days boost performance, how to track HRV, and how to train for speed and endurance gains.

All articles