On-ice vs off-ice.
Ice Hockey Workout trains your body. HPT tracks your game.
Different tools for different goals.
Complementary tools.
Train off-ice, track on-ice. Complete development system.
Off-Ice Training
Ice Hockey Workout provides gym workouts, exercises, and training programs for strength and conditioning.
On-Ice Tracking
HPT tracks your actual game and practice performance with 40+ metrics to measure improvement.
Perfect Pair
Use Ice Hockey Workout to build strength, HPT to track if training translates to game performance.
What each app does.
Specialized tools for complete hockey development.
Strength Programs
Ice Hockey Workout: Gym routines
Game Metrics
HPT: Speed, distance, heart rate
Exercise Videos
Ice Hockey Workout: Form guides
AI Analysis
HPT: Performance insights
Complete development system.
Train smarter, track everything.
Off-Season
Focus on Ice Hockey Workout for strength building. Use HPT for baseline fitness metrics.
In-Season
Track games with HPT, maintain fitness with Ice Hockey Workout's maintenance programs.
Measure Progress
See if off-ice training improves on-ice speed, endurance, and explosiveness.